Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 10 (March 12, 2016 - March 18, 2016)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	-	2	0	2	2	0	85.12	81.07%	105	19.88
Push-Ups	150	-	167	163	89	100	40	9230	92.30%	10,000	770
Sit-Ups	200	-	180	180	100	180	140	10047	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	10	20	15	35	5	1017	100.00%	1,000	0
Basic Kicks	100	-	200	200	180	177	87	10641	100.00%	10,500	0
Poomsae Challenge	20	-	3	20	5	15	15	1500	100.00%	1,500	0
Self-Defense Challenge	20	-	1	10	1	15	10	1001	66.73%	1,500	499
Sparring Rounds	0	-	0	0	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	10	-	7	10	7	10	2	193.00	91.90%	210	17
Pull-Ups	0	-	19	10	0	5	0	355	100.00%	350	0
Rolls and falls	0	-	0	8	0	0	0	334	33.40%	1,000	666
Saturday Black Belt Classes	1	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	0	0	1	6	60.00%	10	4
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	0	1	1	0	9	90.00%	10	1
Be Mentored	0	-	0	0	1	0	0	4	40.00%	10	6
Leadership Credits	0	-	0	1	0	0	1	16	80.00%	20	4
Leadership Credits 2	0	-	0	1	0	1	0	10	100.00%	10	0