Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 8 (February 27, 2016 - March 4, 2016)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 02-29	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	2	2	2	2	0	1.5	85.12	81.07%	105	19.88
Push-Ups	160	100	170	160	0	160	100	9230	92.30%	10,000	770
Sit-Ups	170	160	170	160	0	175	100	10047	100.00%	10,000	0
Burpees/Squat-thrusts	9	15	10	5	0	15	10	1017	100.00%	1,000	0
Basic Kicks	200	150	200	165	0	200	200	10641	100.00%	10,500	0
Poomsae Challenge	29	18	16	14	0	13	30	1500	100.00%	1,500	0
Self-Defense Challenge	18	6	10	2	0	18	30	1001	66.73%	1,500	499
Sparring Rounds	16	4	2	3	0	14	2	213.00	100.00%	210	0
Jump Rope Rounds	0	3	0	0	0	3	0	193.00	91.90%	210	17
Pull-Ups	0	5	0	0	13	19	0	355	100.00%	350	0
Rolls and falls	28	0	0	0	0	2	0	334	33.40%	1,000	666
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0