Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 7 (February 20, 2016 - February 26, 2016)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	1	1	2	2	0	85.12	81.07%	105	19.88
Push-Ups	170	165	160	30	160	170	100	9230	92.30%	10,000	770
Sit-Ups	166	160	160	30	175	175	100	10047	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	5	10	5	4	0	1017	100.00%	1,000	0
Basic Kicks	100	170	145	60	200	200	200	10641	100.00%	10,500	0
Poomsae Challenge	29	28	17	10	20	28	15	1500	100.00%	1,500	0
Self-Defense Challenge	18	18	2	9	17	18	7	1001	66.73%	1,500	499
Sparring Rounds	1	4	3	3	3	1	3	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	9	193.00	91.90%	210	17
Pull-Ups	0	0	0	0	0	0	10	355	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	334	33.40%	1,000	666
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	1	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0