Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 5 (February 6, 2016 - February 12, 2016)
REQUIREMENT	Sat 02-06	Sun 02-07	Mon 02-08	Tue 02-09	Wed 02-10	Thu 02-11	Fri 02-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0.5	-	1	1	0	0	0	85.12	81.07%	105	19.88
Push-Ups	170	-	170	160	115	115	160	9230	92.30%	10,000	770
Sit-Ups	170	-	166	170	160	160	160	10047	100.00%	10,000	0
Burpees/Squat-thrusts	17	-	8	20	0	0	0	1017	100.00%	1,000	0
Basic Kicks	200	-	260	200	200	200	160	10641	100.00%	10,500	0
Poomsae Challenge	26	-	26	26	20	20	20	1500	100.00%	1,500	0
Self-Defense Challenge	18	-	0	16	13	13	17	1001	66.73%	1,500	499
Sparring Rounds	5	-	3	4	3	3	0	213.00	100.00%	210	0
Jump Rope Rounds	0	-	4	0	9	9	0	193.00	91.90%	210	17
Pull-Ups	0	-	7	0	0	0	31	355	100.00%	350	0
Rolls and falls	0	-	2	2	0	0	10	334	33.40%	1,000	666
Saturday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	-	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	-	1	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0