Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 4 (January 30, 2016 - February 5, 2016)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1.5	1	0	-	2	0	85.12	81.07%	105	19.88
Push-Ups	171	160	169	150	-	178	170	9230	92.30%	10,000	770
Sit-Ups	169	170	170	164	-	166	170	10047	100.00%	10,000	0
Burpees/Squat-thrusts	17	17	17	17	-	15	17	1017	100.00%	1,000	0
Basic Kicks	215	200	200	175	-	200	200	10641	100.00%	10,500	0
Poomsae Challenge	16	26	26	26	-	26	26	1500	100.00%	1,500	0
Self-Defense Challenge	18	18	18	17	-	17	18	1001	66.73%	1,500	499
Sparring Rounds	5	4	4	4	-	4	3	213.00	100.00%	210	0
Jump Rope Rounds	4	3	0	4	-	5	0	193.00	91.90%	210	17
Pull-Ups	0	0	4	0	-	9	6	355	100.00%	350	0
Rolls and falls	0	0	0	0	-	0	26	334	33.40%	1,000	666
Saturday Black Belt Classes	1	0	0	0	-	0	2	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	-	0	2	6	60.00%	10	4
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	-	0	0	9	90.00%	10	1
Be Mentored	1	0	0	0	-	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	1	-	0	2	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	-	0	2	10	100.00%	10	0