Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	2.11	0	0	1.75	1	1	85.12	81.07%	105	19.88
Push-Ups	170	175	160	166	120	84	160	9230	92.30%	10,000	770
Sit-Ups	170	200	169	170	167	100	169	10047	100.00%	10,000	0
Burpees/Squat-thrusts	0	50	17	17	17	20	17	1017	100.00%	1,000	0
Basic Kicks	200	250	260	200	176	260	190	10641	100.00%	10,500	0
Poomsae Challenge	26	30	26	26	26	26	26	1500	100.00%	1,500	0
Self-Defense Challenge	20	31	20	17	18	18	18	1001	66.73%	1,500	499
Sparring Rounds	4	6	5	5	4	24	7	213.00	100.00%	210	0
Jump Rope Rounds	7	5	5	3	3	5	4	193.00	91.90%	210	17
Pull-Ups	12	6	21	8	10	7	5	355	100.00%	350	0
Rolls and falls	17	25	0	0	0	40	20	334	33.40%	1,000	666
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	12	8	8	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	7	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0