Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 2 (January 16, 2016 - January 22, 2016)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	0	0	0	0	0	2	85.12	81.07%	105	19.88
Push-Ups	-	0	174	165	160	160	150	9230	92.30%	10,000	770
Sit-Ups	-	145	175	140	167	170	170	10047	100.00%	10,000	0
Burpees/Squat-thrusts	-	12	30	0	0	20	20	1017	100.00%	1,000	0
Basic Kicks	-	177	315	180	170	170	200	10641	100.00%	10,500	0
Poomsae Challenge	-	27	28	7	0	0	26	1500	100.00%	1,500	0
Self-Defense Challenge	-	17	20	0	0	0	18	1001	66.73%	1,500	499
Sparring Rounds	-	0	0	0	0	6	4	213.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	4	6	193.00	91.90%	210	17
Pull-Ups	-	9	21	0	0	0	8	355	100.00%	350	0
Rolls and falls	-	0	0	0	0	20	20	334	33.40%	1,000	666
Saturday Black Belt Classes	-	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	-	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	20	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	3	0	0.00%	200	200
Mentor Someone	-	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	-	0	0	0	0	0	0	4	40.00%	10	6
Leadership Credits	-	1	1	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	-	1	1	0	0	0	0	10	100.00%	10	0