Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 545 (June 13, 2026 - June 19, 2026)
REQUIREMENT	Sat 06-13	Sun 06-14	Mon 06-15	Tue 06-16	Wed 06-17	Thu 06-18	Fri 06-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	66	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	124.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	12104	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11955	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1254	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12565	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1589	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1182	78.80%	1,500	318
Sparring Rounds	-	-	-	-	-	-	-	246.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	354	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1085	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	26	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	21	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0