704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Ryan Titus
Belt Rank:
Bocho Dan
About Me
Spring 2016 (January 9, 2016 - April 23, 2016)
WEEK 459 (October 19, 2024 - October 25, 2024)
REQUIREMENT
Sat
10-19
Sun
10-20
Mon
10-21
Tue
10-22
Wed
10-23
Thu
10-24
Fri
10-25
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
66
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
124.50
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
12104
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
11955
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1254
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
12565
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1589
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1182
78.80%
1,500
318
Sparring Rounds
-
-
-
-
-
-
-
246.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
211.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
354
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1085
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
26
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
21
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
10
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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