Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 511 (October 18, 2025 - October 24, 2025)
REQUIREMENT	Sat 10-18	Sun 10-19	Mon 10-20	Tue 10-21	Wed 10-22	Thu 10-23	Fri 10-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	105.19	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10167	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10222	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1320	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11561	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1633	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1158	77.20%	1,500	342
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	383	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1018	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	22	100.00%	10	0