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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Brian Foster
Belt Rank:
Bocho Dan
About Me
Spring 2016 (January 9, 2016 - April 23, 2016)
WEEK 395 (July 29, 2023 - August 4, 2023)
REQUIREMENT
Sat
07-29
Sun
07-30
Mon
07-31
Tue
08-01
Wed
08-02
Thu
08-03
Fri
08-04
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
71
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
126.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
11093
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10915
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1076
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
12035
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1652
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1069
71.27%
1,500
431
Sparring Rounds
-
-
-
-
-
-
-
212.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
211.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
441
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1004
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
15
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
24
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
15
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
10
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
24
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
12
100.00%
10
0
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