Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 470 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	117.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11328	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10937	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1121	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	14470	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1997	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1346	89.73%	1,500	154
Sparring Rounds	-	-	-	-	-	-	-	230.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	217.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	363	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1117	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	16	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	19	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	537.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0