Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 497 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	-	-	43.13	41.08%	105	61.87
Push-Ups	-	-	-	-	-	-	-	1948	19.48%	10,000	8,052
Sit-Ups	-	-	-	-	-	-	-	2046	20.46%	10,000	7,954
Burpees/Squat-thrusts	-	-	-	-	-	-	-	124	12.40%	1,000	876
Basic Kicks	-	-	-	-	-	-	-	1635	15.57%	10,500	8,865
Poomsae Challenge	-	-	-	-	-	-	-	539	35.93%	1,500	961
Self-Defense Challenge	-	-	-	-	-	-	-	292	19.47%	1,500	1,208
Sparring Rounds	-	-	-	-	-	-	-	5.00	2.38%	210	205
Jump Rope Rounds	-	-	-	-	-	-	-	31.00	14.76%	210	179
Pull-Ups	-	-	-	-	-	-	-	45	12.86%	350	305
Rolls and falls	-	-	-	-	-	-	-	25	2.50%	1,000	975
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	180.00	36.00%	500	320
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	8	80.00%	10	2
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10