Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 408 (October 28, 2023 - November 3, 2023)
REQUIREMENT	Sat 10-28	Sun 10-29	Mon 10-30	Tue 10-31	Wed 11-01	Thu 11-02	Fri 11-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	210.20	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	19909	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	20014	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1046	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	20940	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2200	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1407	93.80%	1,500	93
Sparring Rounds	-	-	-	-	-	-	-	119.00	56.67%	210	91
Jump Rope Rounds	-	-	-	-	-	-	-	146.00	69.52%	210	64
Pull-Ups	-	-	-	-	-	-	-	699	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	-	-	-	-	-	-	47	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	97	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	317.00	63.40%	500	183
Random Acts of Kindness	-	-	-	-	-	-	-	76	38.00%	200	124
Mentor Someone	-	-	-	-	-	-	-	21	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	40	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	38	100.00%	10	0