Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 14 (April 9, 2016 - April 15, 2016)
REQUIREMENT	Sat 04-09	Sun 04-10	Mon 04-11	Tue 04-12	Wed 04-13	Thu 04-14	Fri 04-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	79	100.00%	50	0
Run/Walk	0	2.24	0	0	1.23	-	4.55	210.20	100.00%	105	0
Push-Ups	275	150	170	55	180	-	60	19909	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	-	0	20014	100.00%	10,000	0
Burpees/Squat-thrusts	60	45	0	0	0	-	0	1046	100.00%	1,000	0
Basic Kicks	150	75	200	150	0	-	0	20940	100.00%	10,500	0
Poomsae Challenge	10	10	6	1	0	-	0	2200	100.00%	1,500	0
Self-Defense Challenge	0	0	11	4	0	-	0	1407	93.80%	1,500	93
Sparring Rounds	0	0	1	0	0	-	0	119.00	56.67%	210	91
Jump Rope Rounds	0	5	6	0	2	-	0	146.00	69.52%	210	64
Pull-Ups	10	0	0	0	0	-	0	699	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	-	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	97	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	-	0	317.00	63.40%	500	183
Random Acts of Kindness	0	0	0	0	0	-	0	76	38.00%	200	124
Mentor Someone	0	0	0	0	0	-	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	40	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	38	100.00%	10	0