Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 12 (March 26, 2016 - April 1, 2016)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	79	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	210.20	100.00%	105	0
Push-Ups	130	165	150	120	90	120	160	19909	100.00%	10,000	0
Sit-Ups	160	120	140	140	130	0	90	20014	100.00%	10,000	0
Burpees/Squat-thrusts	45	5	20	20	5	0	0	1046	100.00%	1,000	0
Basic Kicks	300	475	300	350	0	250	200	20940	100.00%	10,500	0
Poomsae Challenge	12	0	4	9	12	8	21	2200	100.00%	1,500	0
Self-Defense Challenge	0	0	21	20	0	13	0	1407	93.80%	1,500	93
Sparring Rounds	0	0	0	0	0	0	0	119.00	56.67%	210	91
Jump Rope Rounds	11	2	9	21	0	0	0	146.00	69.52%	210	64
Pull-Ups	25	10	15	15	15	0	15	699	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	1	1	0	1	0	97	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	0	0	0	0	0	0	76	38.00%	200	124
Mentor Someone	0	0	0	1	0	1	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	38	100.00%	10	0