Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 11 (March 19, 2016 - March 25, 2016)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	79	100.00%	50	0
Run/Walk	3.05	-	0	0	0	0	0	210.20	100.00%	105	0
Push-Ups	31	-	100	100	45	15	150	19909	100.00%	10,000	0
Sit-Ups	55	-	90	0	60	50	160	20014	100.00%	10,000	0
Burpees/Squat-thrusts	14	-	0	0	0	8	30	1046	100.00%	1,000	0
Basic Kicks	100	-	340	100	200	0	100	20940	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	0	12	0	2200	100.00%	1,500	0
Self-Defense Challenge	0	-	0	11	0	18	22	1407	93.80%	1,500	93
Sparring Rounds	0	-	0	0	0	0	0	119.00	56.67%	210	91
Jump Rope Rounds	0	-	0	0	0	0	7	146.00	69.52%	210	64
Pull-Ups	4	-	0	0	10	10	25	699	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	0	97	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	-	0	0	0	0	0	76	38.00%	200	124
Mentor Someone	0	-	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	38	100.00%	10	0