Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 10 (March 12, 2016 - March 18, 2016)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	79	100.00%	50	0
Run/Walk	2.32	0	0	0	0	0	0	210.20	100.00%	105	0
Push-Ups	95	40	55	30	130	35	60	19909	100.00%	10,000	0
Sit-Ups	120	0	60	0	180	60	120	20014	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1046	100.00%	1,000	0
Basic Kicks	275	0	0	100	325	0	0	20940	100.00%	10,500	0
Poomsae Challenge	46	0	0	0	0	0	0	2200	100.00%	1,500	0
Self-Defense Challenge	13	0	0	4	11	0	0	1407	93.80%	1,500	93
Sparring Rounds	1	0	0	0	0	0	0	119.00	56.67%	210	91
Jump Rope Rounds	0	0	0	0	0	0	1	146.00	69.52%	210	64
Pull-Ups	15	0	0	10	17	0	15	699	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	97	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	0	0	0	0	0	0	76	38.00%	200	124
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	38	100.00%	10	0