Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 9 (March 5, 2016 - March 11, 2016)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	210.20	100.00%	105	0
Push-Ups	55	10	75	90	95	175	150	19909	100.00%	10,000	0
Sit-Ups	0	0	0	0	90	120	150	20014	100.00%	10,000	0
Burpees/Squat-thrusts	44	0	0	3	0	0	0	1046	100.00%	1,000	0
Basic Kicks	500	0	225	93	0	350	325	20940	100.00%	10,500	0
Poomsae Challenge	0	0	8	28	9	49	0	2200	100.00%	1,500	0
Self-Defense Challenge	0	0	27	20	0	22	0	1407	93.80%	1,500	93
Sparring Rounds	0	0	0	2	0	0	10	119.00	56.67%	210	91
Jump Rope Rounds	0	0	0	0	0	0	0	146.00	69.52%	210	64
Pull-Ups	0	10	15	0	5	23	20	699	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	4	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	3	1	0	1	0	97	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	0	0	0	0	0	0	76	38.00%	200	124
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	2	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	0	38	100.00%	10	0