Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 6 (February 13, 2016 - February 19, 2016)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	210.20	100.00%	105	0
Push-Ups	105	171	131	80	115	150	70	19909	100.00%	10,000	0
Sit-Ups	90	120	90	120	60	100	90	20014	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	0	2	0	1046	100.00%	1,000	0
Basic Kicks	75	200	225	150	0	210	150	20940	100.00%	10,500	0
Poomsae Challenge	21	11	32	32	16	0	0	2200	100.00%	1,500	0
Self-Defense Challenge	29	10	10	5	0	9	0	1407	93.80%	1,500	93
Sparring Rounds	0	0	0	0	0	3	0	119.00	56.67%	210	91
Jump Rope Rounds	3	0	0	4	0	0	0	146.00	69.52%	210	64
Pull-Ups	7	15	19	10	15	23	20	699	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	97	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	0	0	0	0	0	0	76	38.00%	200	124
Mentor Someone	1	0	0	1	0	0	0	21	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	38	100.00%	10	0