Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 5 (February 6, 2016 - February 12, 2016)
REQUIREMENT	Sat 02-06	Sun 02-07	Mon 02-08	Tue 02-09	Wed 02-10	Thu 02-11	Fri 02-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	210.20	100.00%	105	0
Push-Ups	80	230	135	120	160	150	165	19909	100.00%	10,000	0
Sit-Ups	5	0	150	100	210	120	350	20014	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	0	0	10	0	1046	100.00%	1,000	0
Basic Kicks	0	0	150	0	300	180	0	20940	100.00%	10,500	0
Poomsae Challenge	25	3	16	8	8	25	0	2200	100.00%	1,500	0
Self-Defense Challenge	0	30	2	22	20	20	0	1407	93.80%	1,500	93
Sparring Rounds	0	0	0	0	0	0	0	119.00	56.67%	210	91
Jump Rope Rounds	0	0	4	0	2	0	0	146.00	69.52%	210	64
Pull-Ups	0	0	0	2	0	0	0	699	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	97	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	0	0	0	0	0	0	76	38.00%	200	124
Mentor Someone	0	0	0	1	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	38	100.00%	10	0