Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	0	0	3.43	0	0	0	210.20	100.00%	105	0
Push-Ups	178	145	150	62	90	130	120	19909	100.00%	10,000	0
Sit-Ups	214	280	280	60	120	150	56	20014	100.00%	10,000	0
Burpees/Squat-thrusts	35	30	0	0	0	0	25	1046	100.00%	1,000	0
Basic Kicks	200	400	150	25	200	225	200	20940	100.00%	10,500	0
Poomsae Challenge	0	34	0	10	20	27	1	2200	100.00%	1,500	0
Self-Defense Challenge	20	40	20	0	10	20	21	1407	93.80%	1,500	93
Sparring Rounds	0	0	0	1	6	20	0	119.00	56.67%	210	91
Jump Rope Rounds	0	0	0	4	0	4	1	146.00	69.52%	210	64
Pull-Ups	0	0	0	0	0	0	0	699	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	97	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	0	0	0	0	0	0	76	38.00%	200	124
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	1	40	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	38	100.00%	10	0