Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -5 (December 5, 2015 - December 11, 2015)
REQUIREMENT	Sat 12-05	Sun 12-06	Mon 12-07	Tue 12-08	Wed 12-09	Thu 12-10	Fri 12-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	-	-	0	0	0	-	210.20	100.00%	105	0
Push-Ups	0	-	-	0	60	84	-	19909	100.00%	10,000	0
Sit-Ups	0	-	-	0	270	90	-	20014	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	-	0	0	0	-	1046	100.00%	1,000	0
Basic Kicks	75	-	-	0	0	50	-	20940	100.00%	10,500	0
Poomsae Challenge	3	-	-	0	0	0	-	2200	100.00%	1,500	0
Self-Defense Challenge	3	-	-	0	0	0	-	1407	93.80%	1,500	93
Sparring Rounds	0	-	-	0	0	0	-	119.00	56.67%	210	91
Jump Rope Rounds	0	-	-	0	0	0	-	146.00	69.52%	210	64
Pull-Ups	0	-	-	0	0	0	-	699	100.00%	350	0
Rolls and falls	0	-	-	0	0	0	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	-	0	0	0	-	47	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	0	1	-	97	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	15	100.00%	10	0
Meditation/Quiet Time	0	-	-	0	0	0	-	317.00	63.40%	500	183
Random Acts of Kindness	0	-	-	0	0	0	-	76	38.00%	200	124
Mentor Someone	0	-	-	0	0	0	-	21	100.00%	10	0
Be Mentored	0	-	-	0	0	0	-	16	100.00%	10	0
Leadership Credits	1	-	-	0	0	0	-	40	100.00%	20	0
Leadership Credits 2	1	-	-	0	0	0	-	38	100.00%	10	0