Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -13 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	3.45	-	-	0.45	3.88	0	3.28	210.20	100.00%	105	0
Push-Ups	0	-	-	0	0	20	0	19909	100.00%	10,000	0
Sit-Ups	0	-	-	36	75	240	0	20014	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	0	0	0	1046	100.00%	1,000	0
Basic Kicks	0	-	-	75	0	0	0	20940	100.00%	10,500	0
Poomsae Challenge	4	-	-	1	0	16	0	2200	100.00%	1,500	0
Self-Defense Challenge	0	-	-	24	0	0	0	1407	93.80%	1,500	93
Sparring Rounds	0	-	-	0	0	0	0	119.00	56.67%	210	91
Jump Rope Rounds	0	-	-	0	0	0	0	146.00	69.52%	210	64
Pull-Ups	0	-	-	0	0	0	0	699	100.00%	350	0
Rolls and falls	0	-	-	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	-	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	0	1	0	97	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	-	-	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	-	-	0	0	0	0	76	38.00%	200	124
Mentor Someone	0	-	-	0	0	0	0	21	100.00%	10	0
Be Mentored	1	-	-	1	0	0	0	16	100.00%	10	0
Leadership Credits	0	-	-	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	0	0	38	100.00%	10	0