Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -24 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	1.5	3	-	0	0.5	0	3.24	210.20	100.00%	105	0
Push-Ups	61	0	-	96	0	124	0	19909	100.00%	10,000	0
Sit-Ups	30	0	-	50	0	0	80	20014	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	0	0	0	1046	100.00%	1,000	0
Basic Kicks	30	0	-	0	0	0	0	20940	100.00%	10,500	0
Poomsae Challenge	40	0	-	0	0	7	0	2200	100.00%	1,500	0
Self-Defense Challenge	7	0	-	16	0	0	0	1407	93.80%	1,500	93
Sparring Rounds	0	0	-	0	0	0	0	119.00	56.67%	210	91
Jump Rope Rounds	0	0	-	0	0	0	0	146.00	69.52%	210	64
Pull-Ups	0	0	-	0	0	0	0	699	100.00%	350	0
Rolls and falls	0	0	-	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	-	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	1	0	97	100.00%	10	0
PMAA Classes	0	0	-	0	0	1	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	-	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	0	0	-	0	0	0	0	76	38.00%	200	124
Mentor Someone	0	0	-	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	-	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	1	0	-	0	0	0	0	38	100.00%	10	0