Spring 2016

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -30 (June 13, 2015 - June 19, 2015)
REQUIREMENT	Sat 06-13	Sun 06-14	Mon 06-15	Tue 06-16	Wed 06-17	Thu 06-18	Fri 06-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	0	3.3	0	0	2.16	0	0	210.20	100.00%	105	0
Push-Ups	20	45	90	120	150	120	120	19909	100.00%	10,000	0
Sit-Ups	145	40	160	130	210	185	0	20014	100.00%	10,000	0
Burpees/Squat-thrusts	6	0	0	10	10	0	0	1046	100.00%	1,000	0
Basic Kicks	418	0	0	100	0	150	0	20940	100.00%	10,500	0
Poomsae Challenge	33	0	0	25	0	16	0	2200	100.00%	1,500	0
Self-Defense Challenge	5	0	0	0	0	0	0	1407	93.80%	1,500	93
Sparring Rounds	0	0	0	0	0	0	0	119.00	56.67%	210	91
Jump Rope Rounds	2	0	0	0	0	0	0	146.00	69.52%	210	64
Pull-Ups	0	0	0	0	0	0	0	699	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	47	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	97	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	15	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	317.00	63.40%	500	183
Random Acts of Kindness	1	1	0	0	0	4	0	76	38.00%	200	124
Mentor Someone	0	0	0	0	0	0	0	21	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	40	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	38	100.00%	10	0