Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am ready and excited for my 3rd Dan . I have an elder brother who is a Master (4th Dan) and we always work out together.

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 484 (April 20, 2024 - April 26, 2024)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	80	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	109.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10693	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10714	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1097	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13437	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2113	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1501	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	293.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	363.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	509	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1731	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	24	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	835.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	302	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0