Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	1	2	2	0	0	-	0	328.50	100.00%	105	0
Push-Ups	0	150	0	120	0	-	0	27500	100.00%	10,000	0
Sit-Ups	0	150	0	120	0	-	0	27615	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	0	0	-	0	2680	100.00%	1,000	0
Basic Kicks	0	78	0	0	0	-	0	28235	100.00%	10,500	0
Poomsae Challenge	0	31	35	33	0	-	69	4071	100.00%	1,500	0
Self-Defense Challenge	0	0	18	0	0	-	0	2736	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	-	0	553.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	0	554.00	100.00%	210	0
Pull-Ups	0	4	0	0	0	-	0	1063	100.00%	350	0
Rolls and falls	80	60	110	100	0	-	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	30	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	64	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	56	100.00%	10	0
Meditation/Quiet Time	0	5	5	0	0	-	0	1510.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	0	-	0	655	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	39	100.00%	10	0
Be Mentored	0	0	0	1	0	-	0	26	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	-	0	0	0.00%	10	10