Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	0	2	2	0	0	2	-	328.50	100.00%	105	0
Push-Ups	150	0	150	0	150	0	-	27500	100.00%	10,000	0
Sit-Ups	150	0	150	0	150	0	-	27615	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	20	10	0	-	2680	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	0	-	28235	100.00%	10,500	0
Poomsae Challenge	23	0	23	25	0	0	-	4071	100.00%	1,500	0
Self-Defense Challenge	18	0	18	0	0	0	-	2736	100.00%	1,500	0
Sparring Rounds	4	0	4	0	2	0	-	553.00	100.00%	210	0
Jump Rope Rounds	4	0	4	0	2	0	-	554.00	100.00%	210	0
Pull-Ups	4	0	4	4	4	0	-	1063	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	30	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	64	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	56	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	-	1510.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	-	655	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	39	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	26	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	-	0	0.00%	10	10