Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -2 (January 3, 2015 - January 9, 2015)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	0	-	2	0	0	0	1.5	328.50	100.00%	105	0
Push-Ups	0	-	150	0	150	0	0	27500	100.00%	10,000	0
Sit-Ups	0	-	150	0	150	0	0	27615	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	26	15	20	20	20	2680	100.00%	1,000	0
Basic Kicks	460	-	300	300	300	300	300	28235	100.00%	10,500	0
Poomsae Challenge	18	-	27	43	28	24	18	4071	100.00%	1,500	0
Self-Defense Challenge	18	-	18	25	18	26	18	2736	100.00%	1,500	0
Sparring Rounds	0	-	1	2	4	4	4	553.00	100.00%	210	0
Jump Rope Rounds	0	-	2	2	4	4	4	554.00	100.00%	210	0
Pull-Ups	6	-	6	6	0	4	4	1063	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	30	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	64	100.00%	10	0
PMAA Classes	0	-	0	0	0	1	0	56	100.00%	10	0
Meditation/Quiet Time	5	-	5	5	5	5	5	1510.00	100.00%	500	0
Random Acts of Kindness	3	-	3	3	3	3	3	655	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	0	39	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	26	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	0	0	0	0	0.00%	10	10