Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -3 (December 27, 2014 - January 2, 2015)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	2	0	0	0	-	2	2	328.50	100.00%	105	0
Push-Ups	0	0	150	150	-	0	150	27500	100.00%	10,000	0
Sit-Ups	0	0	150	150	-	0	150	27615	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	20	38	-	0	10	2680	100.00%	1,000	0
Basic Kicks	0	0	300	300	-	0	300	28235	100.00%	10,500	0
Poomsae Challenge	36	0	29	35	-	0	0	4071	100.00%	1,500	0
Self-Defense Challenge	36	0	18	18	-	0	18	2736	100.00%	1,500	0
Sparring Rounds	0	0	6	4	-	0	0	553.00	100.00%	210	0
Jump Rope Rounds	0	0	6	4	-	0	0	554.00	100.00%	210	0
Pull-Ups	6	0	6	6	-	0	6	1063	100.00%	350	0
Rolls and falls	0	0	0	0	-	0	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	30	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	0	0	64	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	56	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	-	5	5	1510.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	-	3	3	655	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	39	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	26	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	-	0	0	0	0.00%	10	10