Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -5 (December 13, 2014 - December 19, 2014)
REQUIREMENT	Sat 12-13	Sun 12-14	Mon 12-15	Tue 12-16	Wed 12-17	Thu 12-18	Fri 12-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	0	2	2	0	0	2	0	328.50	100.00%	105	0
Push-Ups	150	0	150	150	0	150	0	27500	100.00%	10,000	0
Sit-Ups	150	0	150	150	0	150	0	27615	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	25	20	5	15	0	2680	100.00%	1,000	0
Basic Kicks	150	0	150	240	0	240	0	28235	100.00%	10,500	0
Poomsae Challenge	18	0	31	33	10	20	0	4071	100.00%	1,500	0
Self-Defense Challenge	18	0	18	18	0	18	0	2736	100.00%	1,500	0
Sparring Rounds	0	0	4	0	10	2	0	553.00	100.00%	210	0
Jump Rope Rounds	0	0	4	0	10	2	0	554.00	100.00%	210	0
Pull-Ups	0	0	6	6	0	0	0	1063	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	30	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	64	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	56	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	1510.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	0	3	3	655	100.00%	200	0
Mentor Someone	0	0	0	0	3	0	0	39	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	26	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10