Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -6 (December 6, 2014 - December 12, 2014)
REQUIREMENT	Sat 12-06	Sun 12-07	Mon 12-08	Tue 12-09	Wed 12-10	Thu 12-11	Fri 12-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	-	2	2	0	0	1	2	328.50	100.00%	105	0
Push-Ups	-	150	150	150	150	0	0	27500	100.00%	10,000	0
Sit-Ups	-	150	150	150	15	0	0	27615	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	20	15	20	0	0	2680	100.00%	1,000	0
Basic Kicks	-	150	150	150	150	0	0	28235	100.00%	10,500	0
Poomsae Challenge	-	18	0	26	23	15	0	4071	100.00%	1,500	0
Self-Defense Challenge	-	18	18	18	18	0	0	2736	100.00%	1,500	0
Sparring Rounds	-	0	8	2	6	0	0	553.00	100.00%	210	0
Jump Rope Rounds	-	0	8	0	8	0	0	554.00	100.00%	210	0
Pull-Ups	-	6	6	6	6	6	6	1063	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	30	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	1	0	64	100.00%	10	0
PMAA Classes	-	0	0	1	0	1	0	56	100.00%	10	0
Meditation/Quiet Time	-	5	5	5	5	5	5	1510.00	100.00%	500	0
Random Acts of Kindness	-	4	3	3	3	3	3	655	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	39	100.00%	10	0
Be Mentored	-	0	0	0	0	0	1	26	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	-	0	0	0	0	0	0	0	0.00%	10	10