Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -9 (November 15, 2014 - November 21, 2014)
REQUIREMENT	Sat 11-15	Sun 11-16	Mon 11-17	Tue 11-18	Wed 11-19	Thu 11-20	Fri 11-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	-	-	0	1	0	2	-	328.50	100.00%	105	0
Push-Ups	-	-	150	150	150	0	-	27500	100.00%	10,000	0
Sit-Ups	-	-	150	150	150	0	-	27615	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	20	15	20	-	2680	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	150	-	28235	100.00%	10,500	0
Poomsae Challenge	-	-	23	23	25	31	-	4071	100.00%	1,500	0
Self-Defense Challenge	-	-	18	0	36	0	-	2736	100.00%	1,500	0
Sparring Rounds	-	-	8	0	6	0	-	553.00	100.00%	210	0
Jump Rope Rounds	-	-	8	0	6	0	-	554.00	100.00%	210	0
Pull-Ups	-	-	6	0	6	0	-	1063	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	-	2625	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	-	30	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	1	-	64	100.00%	10	0
PMAA Classes	-	-	0	0	0	1	-	56	100.00%	10	0
Meditation/Quiet Time	-	-	5	5	5	5	-	1510.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	3	3	-	655	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	-	39	100.00%	10	0
Be Mentored	-	-	0	0	0	0	-	26	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	-	0	0.00%	20	20
Leadership Credits 2	-	-	0	0	0	0	-	0	0.00%	10	10