Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -11 (November 1, 2014 - November 7, 2014)
REQUIREMENT	Sat 11-01	Sun 11-02	Mon 11-03	Tue 11-04	Wed 11-05	Thu 11-06	Fri 11-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	0	2	2	0	0	0	-	328.50	100.00%	105	0
Push-Ups	0	150	150	150	0	100	-	27500	100.00%	10,000	0
Sit-Ups	0	150	150	150	0	100	-	27615	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	15	10	0	15	-	2680	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	150	-	28235	100.00%	10,500	0
Poomsae Challenge	0	18	18	20	26	28	-	4071	100.00%	1,500	0
Self-Defense Challenge	0	36	18	18	0	40	-	2736	100.00%	1,500	0
Sparring Rounds	0	0	8	0	8	0	-	553.00	100.00%	210	0
Jump Rope Rounds	0	0	8	0	8	0	-	554.00	100.00%	210	0
Pull-Ups	6	6	0	6	0	6	-	1063	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	30	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	64	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	56	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	-	1510.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	-	655	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	39	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	26	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	-	0	0.00%	10	10