Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -14 (October 11, 2014 - October 17, 2014)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	-	2	2	0	0	-	-	328.50	100.00%	105	0
Push-Ups	-	0	0	0	150	-	-	27500	100.00%	10,000	0
Sit-Ups	-	0	0	0	150	-	-	27615	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	0	10	-	-	2680	100.00%	1,000	0
Basic Kicks	-	0	0	0	0	-	-	28235	100.00%	10,500	0
Poomsae Challenge	-	0	0	0	0	-	-	4071	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	-	-	2736	100.00%	1,500	0
Sparring Rounds	-	0	0	0	0	-	-	553.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	-	-	554.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	-	-	1063	100.00%	350	0
Rolls and falls	-	0	0	0	0	-	-	2625	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	-	-	30	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	-	-	64	100.00%	10	0
PMAA Classes	-	0	0	0	0	-	-	56	100.00%	10	0
Meditation/Quiet Time	-	5	5	0	5	-	-	1510.00	100.00%	500	0
Random Acts of Kindness	-	3	3	3	2	-	-	655	100.00%	200	0
Mentor Someone	-	0	0	0	0	-	-	39	100.00%	10	0
Be Mentored	-	0	0	0	0	-	-	26	100.00%	10	0
Leadership Credits	-	0	0	0	0	-	-	0	0.00%	20	20
Leadership Credits 2	-	0	0	0	0	-	-	0	0.00%	10	10