Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -15 (October 4, 2014 - October 10, 2014)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	2	2	2	1	0	0	1	328.50	100.00%	105	0
Push-Ups	0	150	150	150	150	100	150	27500	100.00%	10,000	0
Sit-Ups	0	150	150	150	150	100	150	27615	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	10	10	5	10	2680	100.00%	1,000	0
Basic Kicks	0	100	100	150	150	0	0	28235	100.00%	10,500	0
Poomsae Challenge	0	15	23	27	35	0	18	4071	100.00%	1,500	0
Self-Defense Challenge	0	18	18	18	0	0	0	2736	100.00%	1,500	0
Sparring Rounds	0	0	8	2	6	0	0	553.00	100.00%	210	0
Jump Rope Rounds	0	0	8	2	6	0	0	554.00	100.00%	210	0
Pull-Ups	0	6	6	6	6	6	6	1063	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	30	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	64	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	56	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	1510.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	2	3	655	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	39	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	26	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10