Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -27 (July 12, 2014 - July 18, 2014)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	2	2	2	2	0	4	4	328.50	100.00%	105	0
Push-Ups	200	0	200	200	200	200	200	27500	100.00%	10,000	0
Sit-Ups	200	0	200	200	200	200	200	27615	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	25	15	10	10	10	2680	100.00%	1,000	0
Basic Kicks	0	0	150	150	150	150	1,500	28235	100.00%	10,500	0
Poomsae Challenge	49	0	21	27	37	16	15	4071	100.00%	1,500	0
Self-Defense Challenge	0	0	17	17	18	18	18	2736	100.00%	1,500	0
Sparring Rounds	0	0	4	6	6	2	2	553.00	100.00%	210	0
Jump Rope Rounds	0	0	4	6	6	2	2	554.00	100.00%	210	0
Pull-Ups	0	0	10	10	10	7	10	1063	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	30	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	64	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	56	100.00%	10	0
Meditation/Quiet Time	10	0	10	10	10	10	10	1510.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	3	0	2	655	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	39	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	26	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10