Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -31 (June 14, 2014 - June 20, 2014)
REQUIREMENT	Sat 06-14	Sun 06-15	Mon 06-16	Tue 06-17	Wed 06-18	Thu 06-19	Fri 06-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	4	2	4	0	4	2	2	328.50	100.00%	105	0
Push-Ups	300	260	300	310	300	300	200	27500	100.00%	10,000	0
Sit-Ups	300	260	300	340	300	300	200	27615	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	40	35	20	20	30	2680	100.00%	1,000	0
Basic Kicks	300	150	300	230	300	300	0	28235	100.00%	10,500	0
Poomsae Challenge	35	31	27	26	45	32	0	4071	100.00%	1,500	0
Self-Defense Challenge	32	18	34	0	34	34	0	2736	100.00%	1,500	0
Sparring Rounds	0	20	4	6	0	2	0	553.00	100.00%	210	0
Jump Rope Rounds	0	20	4	0	6	4	0	554.00	100.00%	210	0
Pull-Ups	16	10	15	0	0	10	12	1063	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	30	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	64	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	56	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	1510.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	655	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	39	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	26	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10