Spring 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -33 (May 31, 2014 - June 6, 2014)
REQUIREMENT	Sat 05-31	Sun 06-01	Mon 06-02	Tue 06-03	Wed 06-04	Thu 06-05	Fri 06-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	130	100.00%	50	0
Run/Walk	-	4	2	2	0	3	4	328.50	100.00%	105	0
Push-Ups	-	250	280	250	300	270	230	27500	100.00%	10,000	0
Sit-Ups	-	250	300	250	300	270	230	27615	100.00%	10,000	0
Burpees/Squat-thrusts	-	30	35	20	30	35	30	2680	100.00%	1,000	0
Basic Kicks	-	450	0	360	300	350	0	28235	100.00%	10,500	0
Poomsae Challenge	-	0	14	39	31	20	18	4071	100.00%	1,500	0
Self-Defense Challenge	-	12	12	16	34	17	22	2736	100.00%	1,500	0
Sparring Rounds	-	0	10	4	10	6	0	553.00	100.00%	210	0
Jump Rope Rounds	-	6	6	3	10	4	0	554.00	100.00%	210	0
Pull-Ups	-	0	18	12	10	10	18	1063	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	2625	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	30	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	1	0	64	100.00%	10	0
PMAA Classes	-	0	0	1	0	1	0	56	100.00%	10	0
Meditation/Quiet Time	-	10	10	10	10	10	10	1510.00	100.00%	500	0
Random Acts of Kindness	-	2	3	2	3	3	3	655	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	39	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	26	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	-	0	0	0	0	0	0	0	0.00%	10	10