Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	4	4	4	4	4	4	125.92	100.00%	105	0
Push-Ups	100	100	100	100	100	100	150	10331	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	159	10348	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1591	100.00%	1,000	0
Basic Kicks	300	50	50	50	0	0	0	10596	100.00%	10,500	0
Poomsae Challenge	36	65	55	60	52	50	71	1605	100.00%	1,500	0
Self-Defense Challenge	36	24	24	24	24	24	36	1040	69.33%	1,500	460
Sparring Rounds	0	0	0	0	0	20	0	302.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	243.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	420	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1065	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	6	10	10	10	0	518.00	100.00%	500	0
Random Acts of Kindness	10	15	6	10	10	14	12	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	2	0	2	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0