Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 8 (March 7, 2015 - March 13, 2015)
REQUIREMENT	Sat 03-07	Sun 03-08	Mon 03-09	Tue 03-10	Wed 03-11	Thu 03-12	Fri 03-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	3	0	0	4	4	4	125.92	100.00%	105	0
Push-Ups	150	150	100	100	81	150	100	10331	100.00%	10,000	0
Sit-Ups	150	159	100	100	80	150	100	10348	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	35	20	20	0	1591	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	300	300	10596	100.00%	10,500	0
Poomsae Challenge	14	7	15	28	24	18	34	1605	100.00%	1,500	0
Self-Defense Challenge	12	7	12	28	24	18	36	1040	69.33%	1,500	460
Sparring Rounds	7	0	20	0	0	10	0	302.00	100.00%	210	0
Jump Rope Rounds	10	0	0	0	0	10	0	243.00	100.00%	210	0
Pull-Ups	10	0	20	20	10	10	0	420	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1065	100.00%	1,000	0
Saturday Black Belt Classes	1	0	1	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	6	10	10	6	518.00	100.00%	500	0
Random Acts of Kindness	23	0	7	0	0	13	10	203	100.00%	200	0
Mentor Someone	1	0	4	0	0	0	0	10	100.00%	10	0
Be Mentored	1	0	2	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	3	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0