Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 7 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	6	4	4	4	3	125.92	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10331	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10348	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1591	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	300	300	10596	100.00%	10,500	0
Poomsae Challenge	40	22	22	32	3	30	32	1605	100.00%	1,500	0
Self-Defense Challenge	40	24	24	24	24	24	30	1040	69.33%	1,500	460
Sparring Rounds	10	10	10	10	10	0	0	302.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	243.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	420	100.00%	350	0
Rolls and falls	220	0	0	0	0	0	0	1065	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	10	10	10	10	10	10	518.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0