Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 6 (February 21, 2015 - February 27, 2015)
REQUIREMENT	Sat 02-21	Sun 02-22	Mon 02-23	Tue 02-24	Wed 02-25	Thu 02-26	Fri 02-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4	0	6	6	2	2	4	125.92	100.00%	105	0
Push-Ups	200	200	200	200	200	150	150	10331	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	150	150	10348	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1591	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	300	300	10596	100.00%	10,500	0
Poomsae Challenge	12	0	50	60	60	45	45	1605	100.00%	1,500	0
Self-Defense Challenge	12	0	40	60	40	40	40	1040	69.33%	1,500	460
Sparring Rounds	10	20	5	6	2	5	2	302.00	100.00%	210	0
Jump Rope Rounds	5	6	6	10	6	10	10	243.00	100.00%	210	0
Pull-Ups	10	20	10	10	10	20	10	420	100.00%	350	0
Rolls and falls	0	0	130	60	20	36	26	1065	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	20	518.00	100.00%	500	0
Random Acts of Kindness	12	0	0	0	0	0	0	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	13	100.00%	10	0