Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 5 (February 14, 2015 - February 20, 2015)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	3	4	125.92	100.00%	105	0
Push-Ups	180	200	200	200	200	150	150	10331	100.00%	10,000	0
Sit-Ups	180	200	200	200	200	150	150	10348	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	10	50	1591	100.00%	1,000	0
Basic Kicks	210	261	300	300	300	190	32	10596	100.00%	10,500	0
Poomsae Challenge	0	48	28	34	20	15	10	1605	100.00%	1,500	0
Self-Defense Challenge	0	32	24	22	20	7	10	1040	69.33%	1,500	460
Sparring Rounds	0	0	10	10	5	4	0	302.00	100.00%	210	0
Jump Rope Rounds	0	10	6	6	6	6	1	243.00	100.00%	210	0
Pull-Ups	0	0	20	10	0	10	10	420	100.00%	350	0
Rolls and falls	98	0	100	0	0	0	46	1065	100.00%	1,000	0
Saturday Black Belt Classes	0	0	4	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	5	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	518.00	100.00%	500	0
Random Acts of Kindness	6	0	6	0	10	0	25	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	2	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	4	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	5	0	0	1	0	13	100.00%	10	0