Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	125.92	100.00%	105	0
Push-Ups	150	180	140	100	200	200	160	10331	100.00%	10,000	0
Sit-Ups	150	180	140	100	200	200	160	10348	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	130	80	0	0	0	1591	100.00%	1,000	0
Basic Kicks	220	220	24	24	0	32	0	10596	100.00%	10,500	0
Poomsae Challenge	0	0	6	3	0	10	0	1605	100.00%	1,500	0
Self-Defense Challenge	0	0	6	0	0	10	0	1040	69.33%	1,500	460
Sparring Rounds	10	10	0	0	0	10	0	302.00	100.00%	210	0
Jump Rope Rounds	0	10	1	0	0	0	0	243.00	100.00%	210	0
Pull-Ups	10	10	5	6	0	10	0	420	100.00%	350	0
Rolls and falls	32	0	0	30	0	55	0	1065	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	30	0	518.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	8	0	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	13	100.00%	10	0