Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1.57	1.51	1.61	1.66	1.57	0	125.92	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10331	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10348	100.00%	10,000	0
Burpees/Squat-thrusts	150	150	150	150	150	150	150	1591	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10596	100.00%	10,500	0
Poomsae Challenge	0	6	6	6	6	6	0	1605	100.00%	1,500	0
Self-Defense Challenge	0	6	6	6	6	6	0	1040	69.33%	1,500	460
Sparring Rounds	0	0	20	6	0	0	0	302.00	100.00%	210	0
Jump Rope Rounds	0	10	8	3	0	0	0	243.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	10	0	420	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1065	100.00%	1,000	0
Saturday Black Belt Classes	0	0	1	1	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	518.00	100.00%	500	0
Random Acts of Kindness	0	0	2	0	0	0	0	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	3	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	2	1	0	0	0	13	100.00%	10	0