Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 471 (January 20, 2024 - January 26, 2024)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	143.72	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11250	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11250	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2160	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11950	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1751	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1196	79.73%	1,500	304
Sparring Rounds	-	-	-	-	-	-	-	310.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	242.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	373	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1268	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	590.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	267	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	29	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0