Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 12 (April 4, 2015 - April 10, 2015)
REQUIREMENT	Sat 04-04	Sun 04-05	Mon 04-06	Tue 04-07	Wed 04-08	Thu 04-09	Fri 04-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	2	5	4	8	2	-	143.72	100.00%	105	0
Push-Ups	100	100	100	50	50	50	-	11250	100.00%	10,000	0
Sit-Ups	100	100	100	50	50	50	-	11250	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	25	25	25	-	2160	100.00%	1,000	0
Basic Kicks	100	100	100	100	50	50	-	11950	100.00%	10,500	0
Poomsae Challenge	5	5	5	25	25	40	-	1751	100.00%	1,500	0
Self-Defense Challenge	5	5	5	25	25	40	-	1196	79.73%	1,500	304
Sparring Rounds	0	0	0	0	0	0	-	310.00	100.00%	210	0
Jump Rope Rounds	0	5	5	3	0	3	-	242.00	100.00%	210	0
Pull-Ups	0	5	5	5	5	3	-	373	100.00%	350	0
Rolls and falls	10	10	10	10	5	10	-	1268	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	-	590.00	100.00%	500	0
Random Acts of Kindness	2	2	3	3	3	3	-	267	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	11	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	-	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	21	100.00%	10	0