Spring 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 9 (March 14, 2015 - March 20, 2015)
REQUIREMENT	Sat 03-14	Sun 03-15	Mon 03-16	Tue 03-17	Wed 03-18	Thu 03-19	Fri 03-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.5	1	2	2	1	1.5	2	143.72	100.00%	105	0
Push-Ups	150	150	150	150	150	150	100	11250	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	100	11250	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	15	5	10	10	10	2160	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11950	100.00%	10,500	0
Poomsae Challenge	25	10	5	25	25	5	5	1751	100.00%	1,500	0
Self-Defense Challenge	15	5	5	15	15	5	5	1196	79.73%	1,500	304
Sparring Rounds	10	0	0	0	20	4	0	310.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	242.00	100.00%	210	0
Pull-Ups	10	0	5	0	0	0	20	373	100.00%	350	0
Rolls and falls	15	10	10	10	10	10	10	1268	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	0	5	590.00	100.00%	500	0
Random Acts of Kindness	3	2	3	3	3	2	3	267	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0